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Research on Aquatic Plyometrics

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Read more on the effects of water temperature during cold-water immersion on recovery from exercise-induced muscle damage here: Vieira A, Siqueira AF, Ferreira-Junior JB, do Carmo J, Durigan JL, Blazevich A, B. M. (2016). The Effect of Water Temperature during Cold-Water Immersion on Recovery from Exercise-Induced Muscle Damage. International Journal of Sports Medicine, 37(12), 937–943. Retrieved from

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